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Jane Smolnik, ND, C.I.H.
- Jun 7, 2018
- 5 min
Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
33 views0 comments
Jane Smolnik, ND, C.I.H.
- May 31, 2018
- 2 min
8 Ways to Overcome Yourself
We are our own worst enemies, aren’t we? With just a flash of self-doubt, self-indulgence, self-aggrandizing, we can completely derail...
31 views0 comments
Jane Smolnik, ND, C.I.H.
- May 23, 2018
- 4 min
6 Signs Your Gut Needs a Little TLC
If you haven’t noticed, gut health is big in the news. It seems like every week new research is coming out showing the connection between...
40 views0 comments
Jane Smolnik, ND, C.I.H.
- May 9, 2018
- 4 min
15 Ways to Activate the Vagus Nerve
What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
108 views0 comments
Jane Smolnik, ND, C.I.H.
- Apr 12, 2018
- 4 min
How Illness May Manifest
How we think and feel, what we eat and drink, our lifestyle, our habits, our belief systems, our environment, our stresses and how we...
49 views0 comments
Jane Smolnik, ND, C.I.H.
- Mar 1, 2018
- 3 min
More Water Can Increase Your Health!
Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...
25 views0 comments
Jane Smolnik, ND, C.I.H.
- Feb 21, 2018
- 6 min
Intermittent Fasting to Boost Your Health
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...
50 views0 comments
Jane Smolnik, ND, C.I.H.
- Dec 28, 2017
- 3 min
Solfeggio Frequency Health Benefits
The Solfeggio Frequencies are from an ancient musical scale used in music, chants, healing and prayers. These original sound frequencies...
803 views0 comments
Jane Smolnik, ND, C.I.H.
- Dec 15, 2017
- 4 min
The Essential Elements of Healing
We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...
38 views0 comments
Jane Smolnik, ND, C.I.H.
- Dec 12, 2017
- 2 min
4 Simple Ways to Avoid Overeating
Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...
49 views0 comments
Jane Smolnik, ND, C.I.H.
- Nov 30, 2017
- 4 min
Contemplation - What Creates Healing?
What exactly IS true healing? What creates it? How come some people tend to heal easier than others? Let's explore this topic a little...
45 views0 comments
Jane Smolnik, ND, C.I.H.
- Nov 6, 2017
- 3 min
Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
49 views0 comments
Jane Smolnik, ND, C.I.H.
- Oct 25, 2017
- 3 min
7 Secrets to Mental Focus and Energy
If you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...
41 views0 comments
Jane Smolnik, ND, C.I.H.
- Oct 13, 2017
- 3 min
The Unhealthy Progression of Stress
We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...
35 views0 comments
Jane Smolnik, ND, C.I.H.
- Oct 6, 2017
- 5 min
Can You AVOID Cancer?
Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
51 views0 comments
Jane Smolnik, ND, C.I.H.
- Sep 14, 2017
- 5 min
The 4 BIG Keys to Prevent Disease!
What if you could prevent yourself from getting Alzheimer's? Or Diabetes? Or Cancer? How about Heart Disease, Arthritis, Fibromyalgia,...
71 views0 comments
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