Ultimate Healing

You’ve heard of antibiotics. And now “probiotics” are big in the news. If you’re wondering what they are and why you might want them,...

The way we think determines the quality of our life whether it’s sad, happy, and contented. Happy, optimistic, positive thoughts,...

Do you really know what light does in the body? How about frequencies, and how they can help us to restore energy, balance, and relax...

We ALL have blocks, limitations, stuck energy, and parts of us that just don't 'flow' or work well. Is there PAIN anywhere? Inflammation?...

Supplements can be a double-edged sword. The wrong ones can do more damage than good, but the right ones can massively improve your...

You've heard me talk about it, now you might be asking yourself what is biohacking? Biohacking is a new practice that could lead to a...

Want your brain to work better? Tired of brain fog, poor memory, or concentration? Nootropics (noh-ə-TROP-iks) are known as smart drugs...

WHAT IS IRIDOLOGY? It is the science and practice of analyzing the iris to reveal levels of health, inflammation, toxicity, and...

Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...

We are our own worst enemies, aren’t we? With just a flash of self-doubt, self-indulgence, self-aggrandizing, we can completely derail...

If you haven’t noticed, gut health is big in the news. It seems like every week new research is coming out showing the connection between...

What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....

Many of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...

How we think and feel, what we eat and drink, our lifestyle, our habits, our belief systems, our environment, our stresses and how we...

Depending on your age, the idea of growing older can evoke feelings of excitement or feelings of uncertainty. When you are young, getting...

Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...

The Solfeggio Frequencies are from an ancient musical scale used in music, chants, healing and prayers. These original sound frequencies...

We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...