Are You Sleep Deprived?

What is it doing to your HEALTH?

Over 80% of Americans have challenges with sleep. Understand what it is doing to your health and how you can alleviate the problem to restore your health and increase your vitality, naturally!

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'SLEEP DEPRIVATION AND MENTAL STRESS'

Researchers are still discovering information about why humans sleep and what happens when we aren’t awake, but the general consensus is that sleep is more important than many people realize. Studies have tied sleep to our physical, mental, and emotional health.

 

These realizations have led to increased awareness surrounding sleep deprivation. The issue has become so widespread that the CDC now considers insufficient sleep to be a public health problem. The organization notes that insufficient sleep has been linked to industrial disasters, car crashes, and occupational errors that cost people their lives.

Sleep has to come first if you want to live a healthier life!

Do you have problems falling asleep, or staying asleep?

It’s known that the body repairs itself during sleep. Increased blood supply to the muscles aids in tissue repair and growth. All the way down to the cellular level, sleep is the period when the body is most active in undoing damage accrued during the day.

Sleep deprivation, insomnia

Lack of sleep has been shown to impair: 

 

Memory

Ability to Learn

Decision-making

Concentration

Attention

Alertness

Reasoning

Problem Solving

Focus

Engagement

Judgment

Situational Interpretations

Sleep Deprivation, Stress

Discover How Lack of Sleep Impacts Your Health:

~ Increases risk of heart disease

~ Increases risk of diabetes

~ premature aging

~ immune system impairment

~ cognitive decline and emotional stress

~ hormone umbalances

~ impacting every physical and mental ability

Learn What To Do About it Before It Gets Worse!

Get our FREE e-book now

SLEEP DEPRIVATION AND MENTAL STRESS

Learn some surefire ways to turn it around. 

Get the best tips, essential routines, natural therapies, and even

how to reduce the chronic build up of oxidative stress, naturally! 

Let your MIND restore itself, feel refreshed, and renew your vitality!

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