15 Ways to Activate the Vagus Nerve
What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
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Ultimate Healing
....because your body, mind, and soul deserve more!
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Jane Smolnik, ND
Doctor of Natural Medicine
Natural, Holistic, Quantum Energy Medicine For Deeper Healing on the Level of the DNA
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Jane Smolnik, ND, C.I.H.
- Apr 18, 2018
- 3 min
System Reset - New Ways to Reduce Fight or Flight Response
Many of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...
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Jane Smolnik, ND, C.I.H.
- Apr 12, 2018
- 4 min
How Illness May Manifest
How we think and feel, what we eat and drink, our lifestyle, our habits, our belief systems, our environment, our stresses and how we...
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Jane Smolnik, ND, C.I.H.
- Mar 15, 2018
- 5 min
Biohacking The Aging Code: You Are Your Choices
Depending on your age, the idea of growing older can evoke feelings of excitement or feelings of uncertainty. When you are young, getting...
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Jane Smolnik, ND, C.I.H.
- Mar 1, 2018
- 3 min
More Water Can Increase Your Health!
Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...
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Jane Smolnik, ND, C.I.H.
- Feb 21, 2018
- 6 min
Intermittent Fasting to Boost Your Health
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...
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Jane Smolnik, ND, C.I.H.
- Dec 28, 2017
- 3 min
Solfeggio Frequency Health Benefits
The Solfeggio Frequencies are from an ancient musical scale used in music, chants, healing and prayers. These original sound frequencies...
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Jane Smolnik, ND, C.I.H.
- Dec 15, 2017
- 4 min
The Essential Elements of Healing
We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...
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Jane Smolnik, ND, C.I.H.
- Dec 12, 2017
- 2 min
4 Simple Ways to Avoid Overeating
Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...
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Jane Smolnik, ND, C.I.H.
- Nov 30, 2017
- 4 min
Contemplation - What Creates Healing?
What exactly IS true healing? What creates it? How come some people tend to heal easier than others? Let's explore this topic a little...
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Jane Smolnik, ND, C.I.H.
- Nov 14, 2017
- 4 min
Light Therapy - The Medicine of the Future Is Here Now!
Do you or someone you love have chronic stress, pain, inflammation, poor circulation, low energy, fatigue, debilitating conditions, or...
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Jane Smolnik, ND, C.I.H.
- Nov 6, 2017
- 3 min
Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
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Jane Smolnik, ND, C.I.H.
- Oct 25, 2017
- 3 min
7 Secrets to Mental Focus and Energy
If you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...
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Jane Smolnik, ND, C.I.H.
- Oct 13, 2017
- 3 min
The Unhealthy Progression of Stress
We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...
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Jane Smolnik, ND, C.I.H.
- Oct 6, 2017
- 5 min
Can You AVOID Cancer?
Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
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Jane Smolnik, ND, C.I.H.
- Sep 14, 2017
- 5 min
The 4 BIG Keys to Prevent Disease!
What if you could prevent yourself from getting Alzheimer's? Or Diabetes? Or Cancer? How about Heart Disease, Arthritis, Fibromyalgia,...
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Jane Smolnik, ND, C.I.H.
- Sep 11, 2017
- 3 min
The Aging Story Part 2: Aging and Oxidative Stress
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
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Jane Smolnik, ND, C.I.H.
- Aug 23, 2017
- 5 min
Do You Have Parasites?
Most people don't realize it but we are ALL exposed to parasites daily! You can't even put your hand on a public door knob without being...
157 views0 comments
Jane Smolnik, ND, C.I.H.
- Aug 8, 2017
- 3 min
The Necessary Stages of Healing
The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
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Jane Smolnik, ND, C.I.H.
- Jul 17, 2017
- 3 min
The Aging Story Part 1-Biological vs. Chronological Age
It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...
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