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Ultimate Healing
....because your body, mind, and soul deserve more!
Dr. Jane Smolnik, ND
Doctor of Natural Medicine
Holistic and Quantum Energy Medicine Spiritual and Intuitive Healing
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Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...

Jane Smolnik, ND, C.I.H.
Nov 6, 20173 min read


7 Secrets to Mental Focus and Energy
If you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...

Jane Smolnik, ND, C.I.H.
Oct 25, 20173 min read


The Unhealthy Progression of Stress
We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...

Jane Smolnik, ND, C.I.H.
Oct 13, 20173 min read


Can You AVOID Cancer?
Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...

Jane Smolnik, ND, C.I.H.
Oct 6, 20175 min read


The 4 BIG Keys to Prevent Disease!
What if you could prevent yourself from getting Alzheimer's? Or Diabetes? Or Cancer? How about Heart Disease, Arthritis, Fibromyalgia,...

Jane Smolnik, ND, C.I.H.
Sep 14, 20175 min read


The Aging Story Part 2: Aging and Oxidative Stress
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...

Jane Smolnik, ND, C.I.H.
Sep 11, 20173 min read


Do You Have Parasites?
Most people don't realize it but we are ALL exposed to parasites daily! You can't even put your hand on a public door knob without being...

Jane Smolnik, ND, C.I.H.
Aug 23, 20175 min read


The Necessary Stages of Healing
The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...

Jane Smolnik, ND, C.I.H.
Aug 8, 20173 min read


The Aging Story Part 1-Biological vs. Chronological Age
It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...

Jane Smolnik, ND, C.I.H.
Jul 17, 20173 min read


Oxidative Stress and Your Health!
Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your...

Jane Smolnik, ND, C.I.H.
Jul 8, 20171 min read


Are You Considering CBD Oil?
What IS CBD Oil? The cannabis plant (also known as the hemp plant) has been used in just about every culture for centuries for natural...

Jane Smolnik, ND, C.I.H.
Jun 9, 20173 min read


A 'Stages of Change' Approach to Long Term Weight Loss
The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...

Jane Smolnik, ND, C.I.H.
May 11, 20174 min read


Not Losing Weight? These 3 Reasons are to Blame!
If losing weight was as easy as losing your cell phone or your car keys, you’d have reached your goal weight long ago. Unfortunately,...

Jane Smolnik, ND, C.I.H.
May 5, 20173 min read


The Thyroid-Adrenal Stress Cycle
Have you felt like you've been under chronic stress for a long time now? Most of us have stress from so many sources now, it's hard to...

Jane Smolnik, ND, C.I.H.
Apr 27, 20173 min read


Releasing Unhealthy Patterns in your DNA
Can you reverse the patterns affecting your health and restore your true vitality? What if you could release all the stress built up in...

Jane Smolnik, ND, C.I.H.
Mar 17, 20174 min read


The Five Essential Elements of Healing
We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...

Jane Smolnik, ND, C.I.H.
Mar 1, 20174 min read


Do You Believe in Angel Medicine?
While I am a big believer in the power of bio-chemistry, like good nutrition, herbs, vitamins, minerals and such to strengthen our bodies...

Jane Smolnik, ND, C.I.H.
Feb 21, 20173 min read


Fatigued? Are you Hypothyroid? Lack Iodine?
This is now a quiet epidemic affecting millions of people, especially women. Do you feel different that when you were younger? Are you...

Jane Smolnik, ND, C.I.H.
Jan 26, 20173 min read


What is a Comprehensive Health Analysis Worth to You?
Are you interested in improving your health and vitality? Would you like to reduce your risk of disease? How about slowing the aging...

Jane Smolnik, ND, C.I.H.
Jan 16, 20174 min read


Top Ten Benefits of DETOXING!
ALL TRUE HEALING requires your body to eliminate any negative influences, such as bacteria, virus's (even dormant ones), toxins,...

Jane Smolnik, ND, C.I.H.
Jan 11, 20176 min read
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