Ultimate Healing

We are our own worst enemies, aren’t we? With just a flash of self-doubt, self-indulgence, self-aggrandizing, we can completely derail...

If you haven’t noticed, gut health is big in the news. It seems like every week new research is coming out showing the connection between...

What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....

Many of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...

How we think and feel, what we eat and drink, our lifestyle, our habits, our belief systems, our environment, our stresses and how we...

Depending on your age, the idea of growing older can evoke feelings of excitement or feelings of uncertainty. When you are young, getting...

Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...

The Solfeggio Frequencies are from an ancient musical scale used in music, chants, healing and prayers. These original sound frequencies...

We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...

What exactly IS true healing? What creates it? How come some people tend to heal easier than others? Let's explore this topic a little...

Do you or someone you love have chronic stress, pain, inflammation, poor circulation, low energy, fatigue, debilitating conditions, or...

Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...

If you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...

We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...

Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...

What if you could prevent yourself from getting Alzheimer's? Or Diabetes? Or Cancer? How about Heart Disease, Arthritis, Fibromyalgia,...

For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...

Most people don't realize it but we are ALL exposed to parasites daily! You can't even put your hand on a public door knob without being...