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Ultimate Healing
....because your body, mind, and soul deserve more!
Dr. Jane Smolnik, ND
Doctor of Natural Medicine
Holistic and Quantum Energy Medicine Spiritual and Intuitive Healing
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Know The Health Implications of Stress
Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...

Jane Smolnik, ND, C.I.H.
Nov 30, 20183 min read
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System Reset - New Ways to Reduce Fight or Flight Response
Many of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...

Jane Smolnik, ND, C.I.H.
Apr 18, 20183 min read
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Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...

Jane Smolnik, ND, C.I.H.
Nov 6, 20173 min read
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The Unhealthy Progression of Stress
We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...

Jane Smolnik, ND, C.I.H.
Oct 13, 20173 min read
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Can You AVOID Cancer?
Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...

Jane Smolnik, ND, C.I.H.
Oct 6, 20175 min read
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The Aging Story Part 2: Aging and Oxidative Stress
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...

Jane Smolnik, ND, C.I.H.
Sep 11, 20173 min read
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The Necessary Stages of Healing
The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...

Jane Smolnik, ND, C.I.H.
Aug 8, 20173 min read
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Oxidative Stress and Your Health!
Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your...

Jane Smolnik, ND, C.I.H.
Jul 8, 20171 min read
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