Jane Smolnik, ND, C.I.H.Nov 30, 20183 minKnow The Health Implications of StressStress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
Jane Smolnik, ND, C.I.H.Apr 18, 20183 minSystem Reset - New Ways to Reduce Fight or Flight ResponseMany of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...
Jane Smolnik, ND, C.I.H.Nov 6, 20173 minSleep Deprivation and StressAsk any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
Jane Smolnik, ND, C.I.H.Oct 13, 20173 minThe Unhealthy Progression of StressWe ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...
Jane Smolnik, ND, C.I.H.Oct 6, 20175 minCan You AVOID Cancer?Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
Jane Smolnik, ND, C.I.H.Sep 11, 20173 minThe Aging Story Part 2: Aging and Oxidative StressFor many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
Jane Smolnik, ND, C.I.H.Aug 8, 20173 minThe Necessary Stages of HealingThe process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
Jane Smolnik, ND, C.I.H.Jul 8, 20171 minOxidative Stress and Your Health!Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your...