More Water Can Increase Your Health!
Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in front of us with lots of healthy habits on the mind. While more exercise and sleep are on the New Year’s agenda for lots of us, we want to talk about a resolution that might fly under the radar: more water. That’s right. Staying hydrated in 2018 can have a positive impact on your year. So go ahead and put down that Diet Coke (you know who you