More Water Can Increase Your Health!
Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...
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Ultimate Healing
....because your body, mind, and soul deserve more!
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Jane Smolnik, ND
Doctor of Natural Medicine
Natural, Holistic, Quantum Energy Medicine For Deeper Healing on the Level of the DNA
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Jane Smolnik, ND, C.I.H.
- Feb 21, 2018
- 6 min
Intermittent Fasting to Boost Your Health
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...
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Jane Smolnik, ND, C.I.H.
- Oct 6, 2017
- 5 min
Can You AVOID Cancer?
Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
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Jane Smolnik, ND, C.I.H.
- Sep 11, 2017
- 3 min
The Aging Story Part 2: Aging and Oxidative Stress
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
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Jane Smolnik, ND, C.I.H.
- Jul 17, 2017
- 3 min
The Aging Story Part 1-Biological vs. Chronological Age
It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...
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Jane Smolnik, ND, C.I.H.
- May 11, 2017
- 4 min
A 'Stages of Change' Approach to Long Term Weight Loss
The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...
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Jane Smolnik, ND, C.I.H.
- Jan 17, 2017
- 4 min
What is a Comprehensive Health Analysis Worth to You?
Are you interested in improving your health and vitality? Would you like to reduce your risk of disease? How about slowing the aging...
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Jane Smolnik, ND, C.I.H.
- Oct 12, 2016
- 6 min
Are We a Country Full of STRESS?
We are living in a time of great stress, there's no getting around that fact. It is taking a toll on our health in HUGE ways, and we...
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Jane Smolnik, ND, C.I.H.
- Jul 20, 2016
- 2 min
The Health Implications of Stress!
Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
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Jane Smolnik, ND, C.I.H.
- Jul 6, 2016
- 3 min
The POWER of Choice!
Did you know that CHOICE is the most powerful tool you have to create the life you want? It's more powerful than beliefs, thoughts, and...
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Jane Smolnik, ND, C.I.H.
- May 3, 2016
- 3 min
Making the Impossible - POSSIBLE!
If you could change your life right now to one that you only DREAM could be possible, what would that look like? What if you could...
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Jane Smolnik, ND, C.I.H.
- Jan 21, 2016
- 3 min
Change Your Beliefs, Transform Your Life!
I talk to so many people who are stuck in old patterns such as struggling with their health, or too much stress, frustrations in...
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