Jane Smolnik, ND, C.I.H.Mar 1, 20183 minMore Water Can Increase Your Health!Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...
Jane Smolnik, ND, C.I.H.Feb 21, 20186 minIntermittent Fasting to Boost Your HealthAre you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...
Jane Smolnik, ND, C.I.H.Oct 6, 20175 minCan You AVOID Cancer?Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
Jane Smolnik, ND, C.I.H.Sep 11, 20173 minThe Aging Story Part 2: Aging and Oxidative StressFor many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
Jane Smolnik, ND, C.I.H.Jul 17, 20173 minThe Aging Story Part 1-Biological vs. Chronological AgeIt’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...
Jane Smolnik, ND, C.I.H.May 11, 20174 minA 'Stages of Change' Approach to Long Term Weight LossThe seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...
Jane Smolnik, ND, C.I.H.Jan 17, 20174 minWhat is a Comprehensive Health Analysis Worth to You?Are you interested in improving your health and vitality? Would you like to reduce your risk of disease? How about slowing the aging...
Jane Smolnik, ND, C.I.H.Oct 12, 20166 minAre We a Country Full of STRESS?We are living in a time of great stress, there's no getting around that fact. It is taking a toll on our health in HUGE ways, and we...
Jane Smolnik, ND, C.I.H.Jul 20, 20162 minThe Health Implications of Stress!Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
Jane Smolnik, ND, C.I.H.Jul 6, 20163 minThe POWER of Choice!Did you know that CHOICE is the most powerful tool you have to create the life you want? It's more powerful than beliefs, thoughts, and...
Jane Smolnik, ND, C.I.H.May 3, 20163 minMaking the Impossible - POSSIBLE!If you could change your life right now to one that you only DREAM could be possible, what would that look like? What if you could...
Jane Smolnik, ND, C.I.H.Jan 21, 20163 minChange Your Beliefs, Transform Your Life!I talk to so many people who are stuck in old patterns such as struggling with their health, or too much stress, frustrations in...