#stressreduction

Biohack Your MIND!

The way we think determines the quality of our life whether it’s sad, happy, and contented. Happy, optimistic, positive thoughts,...

15 Ways to Activate the Vagus Nerve

What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....

Light Therapy - The Medicine of the Future Is Here Now!

Do you or someone you love have chronic stress, pain, inflammation, poor circulation, low energy, fatigue, debilitating conditions, or...

The Unhealthy Progression of Stress

We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...

The Aging Story Part 1-Biological vs. Chronological Age

It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...

Ultimate Healing