Jane Smolnik, ND, C.I.H.May 11, 20174 minA 'Stages of Change' Approach to Long Term Weight LossThe seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...
Jane Smolnik, ND, C.I.H.Jul 6, 20163 minThe POWER of Choice!Did you know that CHOICE is the most powerful tool you have to create the life you want? It's more powerful than beliefs, thoughts, and...
Jane Smolnik, ND, C.I.H.Mar 23, 20163 min'Health & Happiness' Inspirational Mentoring Group!Learn to NOURISH your Body AND your Soul! Health and Happiness go hand in hand. No matter what your health issues, isn't it time you...
Jane Smolnik, ND, C.I.H.Jan 21, 20163 minChange Your Beliefs, Transform Your Life!I talk to so many people who are stuck in old patterns such as struggling with their health, or too much stress, frustrations in...