Effective Detox Strategies to Combat Daily Chemical Exposure

We have been hearing about the Chemtrails being sprayed by planes for decades now! They are poisoning our air, water, soil, food and crops. Your health is being compromised by them as well.

But what can we do?

According to independent lab reports, areas across the U.S. — including remote and unpopulated regions — are showing high levels of toxic metals, consistent with aerosolized chemical exposure. These include aluminum, barium, and strontium — all of which are tied to neurological damage, respiratory illness, and soil destruction.

Farmers across the Midwest and the South are reporting crop failures, soil infertility, and contaminated rainwater.

 It is wise and important to do a thorough detox to clear and neutralize the toxins from our bodies and support our liver before they wreak havoc with your health! Even if they have caused health issues, it is essential to clean them out.

Did you know that ALL diseases have certain toxins associated with them, as well as parasites that feed off the toxins? Our immune systems have become weaker, our bodies have become inflamed. It is creating chronic stress on our systems.

I have a simple, yet very effective, detox program that can help all of us! I will give you my best recommendations, along with a way to get a 15% discount and free shipping on professional grade supplements from my Naturopathic Dispensary.

#1 - Milk Thistle Complex. This powerful little capsule contains 80% milk thistle extract, which neutralizes even the MOST deadly toxins. It also contains NAC (N-Acetyl-L-Cysteine), Turmeric Extract, Artichoke Extract, S.O.D, Beet leaf powder, and Boron. Taking 1 or 2 a day will neutralize toxins and support the liver and detox pathways.

#2 -Microb-Manager Para Max. This is an advanced, broad-spectrum botanical formula designed to help the body maintain microbial balance and immune readiness against a wide range of microbial challenges—including parasitical, bacterial, viral, and fungal. Microb-Manager Para-Max features a blend of some of nature’s most potent botanical and nutrient allies for microbial balance and immune support. Key compounds include artemisinin, long used for its broad antimicrobial properties; a synergistic botanical complex featuring propolis extract, clove bud oil, cinnamon bark oil, lemongrass oil, olive leaf extract, oregano oil, thyme oil, turmeric oleoresin, and garlic oil; and molybdenum, which supports the processing of sulfuric compounds. Take 2 a day - first thing in morning or before bed.

#3 Women's Fermented Multi-Vitamin. This is a comprehensive all-in-one capsule formula that offers 25+ daily vitamins and minerals for women of all ages. It contains a blend of real whole foods vitamins, probiotics, enzymes, organic veggies, fruits, and herbs.

• Comprehensive all-in-one formula designed for women, including essential vitamins and minerals such as vitamins A, B6, B12, C, D, E, and K2, biotin, folate, iodine, CoQ10, selenium, lutein, zinc, magnesium, omega-3, pantothenic acid, copper, manganese, potassium, thiamin, niacin, riboflavin, boron, and calcium.• This daily multivitamin for women contains a variety of additional beneficial ingredients such as organic amla berry, boron, camu camu, chia seed, turmeric, reishi mushroom, holy basil, sage, ashwagandha, and more.• Codeage Women's Daily Multivitamin also offers probiotics, digestive enzymes, and activated trace minerals.

#3- Men's Fermented Multi-Vitamin. This daily multivitamin for men supplement offers essential vitamins A, B6, B12, C, D3, E, and K2, minerals like calcium and magnesium, and key nutrients like biotin, folate, iodine, iron, omega-3, lutein, and phosphorus, plus zinc, selenium, copper, niacin, and activated minerals. Formulated with whole foods, fermented herbs, probiotics, digestive enzyme blend, and CoQ10.

• Codeage all-in-one men's multivitamin supplement includes essential vitamins A, B6, B12, and C as well as vitamins D3, E, and K2 (MK-7).

• This multivitamin for men also offers minerals and nutrients such as biotin, folate, iodine, iron, calcium, magnesium, manganese, omega-3, lutein, and phosphorus, plus zinc, selenium, copper, niacin, and activated minerals.

• Codeage daily vitamins for men supplement is enhanced with real whole foods vitamins and fermented herbs, including boron, thiamin, riboflavin, chromium, molybdenum, pantothenic acid, organic ginger, beet, cordyceps, and reishi mushrooms to provide added nutritional benefits.

• These men's vitamins also feature probiotics, a digestive enzyme blend, organic turmeric, black pepper powder, and CoQ10 to elevate this formula further. ALL in ONE!

What I have found over the last 36 years in practice, helping many people detox successfully and healing many chronic diseases, is that it is ESSENTIAL to take good Vitamins/Minerals, etc. to give the body all the building blocks it needs for your body to do the repair work.

When people skip this important step I find that they have more detox symptoms, feeling achy, flu-like, headaches, etc.

I recommend doing this simple 3 step process for a full 90 days to have a COMPLETE detox. You do not want to eliminate 50, 60, or even 70% of parasites only to have them repopulate in a few months!

Your health will bounce back up, your immune system will be stronger, and often many other problems and symptoms will subside. You might feel totally renewed!

You clearly need to DETOX if you are having respiratory problems, digestive issues, not sleeping well, feeling aches and pains, worn down and fatigued, and many other chronic health conditions.

There IS a solution! Help your body to HEAL!

If you would like to get these items at a 15% discount, plus FREE shipping on orders over $50, please email me with your full name and email address and tell me you want the DETOX protocol.

I will add you to my dispensary and send you the recommendations so you can order at the discount my clients enjoy. They usually arrive in two days. (Note: you can also order anything you need from over 35,000 excellent products at a discount!)

You can email Dr. Jane at: drjanesmolnik@gmail.com. Just tell me you want to Detox, and give me your full name and email address. I will send you a link to order with the discount.

This is one of the MOST important things you can do for your health!

I also recommend avoiding all seed oils, fast foods, processed foods, GMO's, and other inflammatory foods. Be sure your bowels are eliminating well too.

We ALL need to improve our health to maintain a

good quality of life!

If you have more pressing health issues, you may want to have a personal health consultation with me by phone or Zoom. I will do a comprehensive health analysis and give you specific recommendations for your own unique needs.

I wish you all the best in your health and every day lives! Times are hard enough, without having compounding health issues. Once your body eliminates the toxins and microbes, and has exactly what it needs to rebuild, you will feel better than ever!

Thank you. I look forward to hearing from you!

Regards, Dr. Jane Smolnik, ND

Understanding Chemical Exposure in Daily Life

We live in an environment filled with synthetic chemicals. These come from sources such as:

• Household cleaners containing harsh ingredients

• Personal care products with preservatives and fragrances

• Processed foods with additives and pesticides

• Air pollution from vehicles and industrial activities

• Plastics releasing chemicals like BPA

  
  

Our bodies are designed to filter and eliminate toxins through the liver, kidneys, skin, and lungs. However, constant exposure can overwhelm these systems, leading to fatigue, skin issues, digestive problems, and other health concerns.

How Detoxification Supports Your Health

Detoxification helps the body remove harmful substances and reduce their impact. Supporting detox pathways can improve energy, mental clarity, and immune function. Detox does not mean extreme fasting or expensive treatments; it involves practical lifestyle changes that enhance your body's ability to cleanse naturally.

Practical Detox Strategies You Can Start Today

1. Improve Your Diet with Whole, Organic Foods

Eating clean is one of the most effective ways to reduce chemical intake. Focus on:

• Fresh fruits and vegetables rich in antioxidants

• Organic produce to avoid pesticides

• Whole grains and legumes for fiber, which aids toxin elimination

• Healthy fats like avocados and nuts to support cell health

  
  

Avoid processed foods with artificial colors, flavors, and preservatives. Drinking plenty of water also helps flush toxins through the kidneys.

2. Choose Natural Personal Care and Cleaning Products

Many personal care items contain chemicals absorbed through the skin. Switch to:

• Fragrance-free or naturally scented products

• Soaps and shampoos with plant-based ingredients

• Household cleaners made from vinegar, baking soda, or castile soap

  
  

This reduces your chemical load and supports skin health.

3. Support Liver Health

The liver is the body's main detox organ. Support it by:

• Eating cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts

• Drinking green tea, which contains antioxidants

• Avoiding excessive alcohol and processed sugars

  
  

Herbs such as milk thistle have been studied for liver support, but consult a healthcare provider before use.

4. Enhance Detox Through Physical Activity and Sweating

Exercise increases circulation and promotes sweating, which helps eliminate toxins through the skin. Aim for:

• Moderate aerobic exercise like walking, cycling, or swimming

• Saunas or steam baths to encourage sweating (if safe for you)

  
  

Regular movement also supports lymphatic drainage, another key detox pathway.

5. Prioritize Sleep and Stress Management

Sleep allows the body to repair and detoxify. Poor sleep and chronic stress can impair detox functions. Improve your rest by:

• Maintaining a consistent sleep schedule

• Creating a calm bedtime routine

• Practicing relaxation techniques such as meditation or deep breathing

  
  

Reducing stress hormones supports overall health and detox capacity.

Avoiding Common Detox Mistakes

Some detox methods promise quick fixes but can be harmful or ineffective. Avoid:

• Extreme fasting or juice cleanses that lack nutrients

• Unproven supplements with no scientific backing

• Ignoring underlying health issues that require medical attention

  
  

Focus on sustainable habits that support your body's natural processes.

Monitoring Your Progress

Track how you feel as you adopt detox strategies. Notice improvements in:

• Energy levels

• Skin clarity

• Digestion

• Mental focus

  
  

If you experience unusual symptoms, consult a healthcare professional.