Intermittent Fasting? How, When, and Why You Should.
Intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that intermittent fasting can be a viable strategy to reduce caloric intake, body weight, body fat mass, and improve insulin sensitivity. WHY YOU SHOULD INTERMITTENT FAST People have actually been fasting for thousands of years. Sometimes it was done out of necessity when there simply wasn’t any food available. Al