#weightloss

A Healthy, Easy Way to Get Into Ketosis!

If you've been trying to follow the Ketogenic diet, you most likely find it challenging to maintain and get into Ketosis. I know for...

6 Different Types of Body Fat

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...

Intermittent Fasting to Boost Your Health

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...

4 Simple Ways to Avoid Overeating

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...

Ultimate Healing