Jane Smolnik, ND, C.I.H.Oct 12, 20184 minBiohack Your MIND!The way we think determines the quality of our life whether it’s sad, happy, and contented. Happy, optimistic, positive thoughts,...
Jane Smolnik, ND, C.I.H.May 9, 20184 min15 Ways to Activate the Vagus NerveWhat is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
Jane Smolnik, ND, C.I.H.Dec 15, 20174 minThe Essential Elements of HealingWe can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...
Jane Smolnik, ND, C.I.H.Oct 25, 20173 min7 Secrets to Mental Focus and EnergyIf you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...