A Healthy, Easy Way to Get Into Ketosis!
If you've been trying to follow the Ketogenic diet, you most likely find it challenging to maintain and get into Ketosis. I know for myself, just trying to increase healthy fats and have good proteins is not hard, but if you don't eliminate ALL carbs/starches (besides certain veggies) then it just does not work! You can actually GAIN more weight. It can also throw the body into imbalances and deficiencies, as well as be uncomfortable at times. The ketogenic diet has MANY pos