Jane Smolnik, ND, C.I.H.May 31, 20182 min8 Ways to Overcome YourselfWe are our own worst enemies, aren’t we? With just a flash of self-doubt, self-indulgence, self-aggrandizing, we can completely derail...
Jane Smolnik, ND, C.I.H.Feb 21, 20186 minIntermittent Fasting to Boost Your HealthAre you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...