Jane Smolnik, ND, C.I.H.Jun 7, 20194 minIntermittent Fasting? How, When, and Why You Should.Intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting...
Jane Smolnik, ND, C.I.H.Feb 21, 20186 minIntermittent Fasting to Boost Your HealthAre you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...