Know The Health Implications of Stress
Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
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Ultimate Healing
....because your body, mind, and soul deserve more!
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Jane Smolnik, ND
Doctor of Natural Medicine
Natural, Holistic, Quantum Energy Medicine For Deeper Healing on the Level of the DNA
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Jane Smolnik, ND, C.I.H.
- May 9, 2018
- 4 min
15 Ways to Activate the Vagus Nerve
What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
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Jane Smolnik, ND, C.I.H.
- Nov 6, 2017
- 3 min
Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
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Jane Smolnik, ND, C.I.H.
- Oct 13, 2017
- 3 min
The Unhealthy Progression of Stress
We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...
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Jane Smolnik, ND, C.I.H.
- Sep 11, 2017
- 3 min
The Aging Story Part 2: Aging and Oxidative Stress
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
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Jane Smolnik, ND, C.I.H.
- Aug 8, 2017
- 3 min
The Necessary Stages of Healing
The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
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Jane Smolnik, ND, C.I.H.
- Apr 27, 2017
- 3 min
The Thyroid-Adrenal Stress Cycle
Have you felt like you've been under chronic stress for a long time now? Most of us have stress from so many sources now, it's hard to...
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Jane Smolnik, ND, C.I.H.
- Dec 27, 2016
- 4 min
Stress Can Do All THIS to You?
We've all experienced bouts of stress from time to time, but what happens in the body when we have extreme or prolonged periods of stress?...
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Jane Smolnik, ND, C.I.H.
- Jul 20, 2016
- 2 min
The Health Implications of Stress!
Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
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Jane Smolnik, ND, C.I.H.
- Apr 4, 2016
- 2 min
Managing Stress for Health!
Stress is a part of living - things happen! But UN-managed stress can really take a toll on our health and vitality. You can feel...
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