Jane Smolnik, ND, C.I.H.Nov 30, 20183 minKnow The Health Implications of StressStress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
Jane Smolnik, ND, C.I.H.May 9, 20184 min15 Ways to Activate the Vagus NerveWhat is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
Jane Smolnik, ND, C.I.H.Nov 6, 20173 minSleep Deprivation and StressAsk any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
Jane Smolnik, ND, C.I.H.Oct 13, 20173 minThe Unhealthy Progression of StressWe ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...
Jane Smolnik, ND, C.I.H.Sep 11, 20173 minThe Aging Story Part 2: Aging and Oxidative StressFor many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
Jane Smolnik, ND, C.I.H.Aug 8, 20173 minThe Necessary Stages of HealingThe process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
Jane Smolnik, ND, C.I.H.Apr 27, 20173 minThe Thyroid-Adrenal Stress CycleHave you felt like you've been under chronic stress for a long time now? Most of us have stress from so many sources now, it's hard to...
Jane Smolnik, ND, C.I.H.Dec 27, 20164 minStress Can Do All THIS to You?We've all experienced bouts of stress from time to time, but what happens in the body when we have extreme or prolonged periods of stress?...
Jane Smolnik, ND, C.I.H.Jul 20, 20162 minThe Health Implications of Stress!Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
Jane Smolnik, ND, C.I.H.Apr 4, 20162 minManaging Stress for Health!Stress is a part of living - things happen! But UN-managed stress can really take a toll on our health and vitality. You can feel...