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The KEYS to Better Health and a Strong Immune System!

No matter what ails you, there are a few things you can do that will improve your health dramatically. Our bodies were beautifully designed to restore balance and health. But it needs a few conditions to maintain that balance.

Very little has to do with your genetics. It is actually the ‘epi-genetics’ that makes a huge difference. Epigenetics is the study of how our environment affects our genes, and our health. Consider things like your diet (very important!), nutrient assimilation (absorption and utilization of nutrients from your food), as well as the amount of toxins in your system, the sleep required to repair and renew, and your physical activity, and even your thought patterns can make a big difference.

You have trillions of cells in your body, and they are always reproducing themselves. Yet they will also reproduce negative patterns, emotional traumas, and respond to chemical functions in your body. For all of us, toxins are a huge piece that need to be addressed.

Our bodies are designed to stay strong and healthy, staying in balance with all of nature, including micro-organisms. The challenge happens when we have too many toxins accumulated in our cells, and those micro-organisms feed on them and become overpopulated. Parasites, yeast, mold, viruses, and many microscopic critters are behind every single disease, in different parts of our bodies.

Once you flush the toxins out, and eliminate all the parasites, plus provide your body with all the right nutrients to do the repair work, your body then comes back into balance and heals more easily. Your vitality increases!

There are several factors in our current environment that have to be addressed. For anyone who has taken any of the recent ‘shots’ (which all contain damaging mRNA), as well as everyone else who is around folks who have, we now ALL have damaging hydrogels, spike proteins, nanoparticles, heavy metals, cogging strands, and more that also need to be cleared in order to restore our health. This is absolutely essential!

Consider all the digestive disturbances many currently have, mainly from eating too many processed, bio-engineered GMO foods, sugary, and chemical laden foods. Our bodies were designed to identify the molecular make-up of natural whole foods. Your body recognizes them and knows exactly what to do with them. It cannot recognize artificial ingredients, and even microwaved foods will jumble up the molecules making them unrecognizable and unusable. Our immune system can become overburdened and will weaken, leaving you more prone to ailments, viruses, and even cancers. Then the parasites and micro-organisms flourish! Not a good scenario.

Dr. Hulda Clark wrote about this in her books years ago, ‘The Cure for All Cancers’, and ‘The Cure for All Disease’. When she tested people with cancers, she always found certain toxins and parasites were always involved. Once you cleanse them, the cancer indicating agent, Ortho-phospho-tyrosine, is no longer present. The body will then eliminate the tumor, which was originally the body’s way of protecting you!

Another considering factor is the tremendous amounts of electro-magnetic radiation we are all exposed to on a daily basis. It’s off the charts! From cell phone towers, wi-fi-, 5G, routers, modems, microwave ovens, smart appliances, computers in our cars and houses, and things like ‘Alexa’, our bodies attempt to protect itself will have the cells start to harden, clump together, and it reduces the cells ability to get nutrients in, and toxins out. Plus, it limits intracellular communication. It overburdens and overstresses our system.

I have been working with folks for the last 36 years to restore health and vitality. It is certainly a commitment and a bit of a process to go through, but worth it! If done right, you will not have the detox problems that many can get by trying to do it themselves, throwing themselves into a healing crisis. I have found that we can restore our health in as little as 90 days if you are willing to do what it takes. Some people may need to go slower, but that is fine. Even within 6 months, everything comes back into balance.

We have so many stressors now as well. For most of us, as we get older our adrenal glands become over stressed, fatigued, and even adrenal exhaustion can happen (it happened to me), which may take years to build back up. Once your adrenal glands are weakened, it brings down ALL of your endocrine glands.

The pancreas may have a hard time secreting insulin to constantly balance your blood sugar. The thyroid and metabolism become sluggish, and so do our bodies. Ovaries or testes might be weakened as well as our hormones. Even our pineal, pituitary and hypothalamus glands can also weaken. Regulating our body temperature, maintaining good sleep, energy production, and many other functions start to falter.

This is not just ‘old age’ as many attribute it to. You can, and should, stay healthy and strong for many years to come. It is entirely up to you. Doing nothing will result in chronic ailments, pains, limitations in your energy and your ability to function well. Who wants that?

I see a huge need across the board for everyone to detox properly and effectively. I have clients fill out the 3 page Bio-Chemistry Health Questionnaire before our first appointment (by phone or Zoom). This is an online interactive form which tells me about your body systems, eliminatory issues, glands, organs, nutrient weaknesses, etc. I can see if they are low, med, high, or off the charts high! What needs to be addressed first. No need for expensive blood tests as they are also limited.

I can also test which supplements or nutrients are best for your body. As an example, I can choose from 5 different liver supplements, or adrenal supplements, and will see which one your body responds to the strongest! Everyone’s bodies are a bit different with different needs. There is no ‘one size fits all’ which it comes to supporting certain areas. There are different stages of adrenal health, as well as liver health, glands, etc.

Proper elimination is absolutely essential first! We should all be having bowel movements at least 2-3 x a day. Even going ‘once a day’ is considered a mild form of chronic constipation! Cleaning out the colon walls is important to eliminate all the build up of sludge and impacted fecal matter along the colon wall. This alone will improve your assimilation of nutrients. Things have to go in a ‘step process’ to support you while you are cleansing. If you go too fast, you will have problems.

As we get older, our ability to produce sufficient hydrochloric acid and gastric juices reduces, and so does our ability to digest well. Chewing your food THOROUGHLY, until absolutely liquid before swallowing can help with this.

It is essential to support the physical body! Not just manage ‘disease’ symptoms with medications to suppress them. They might be needed for a while as you go through this rebuilding process.

Then we can also consider traumas, trapped emotions, fears, limiting beliefs, and even ancestral and inherited patterns of trauma that inevitably lower the vibration of our cells, as well as our pH, which also contributes to disease.

Making this affordable to folks is important as well. Insurance does not cover this type of natural healing therapies (too bad). I have made my consults affordable, and also provide a 15% discount on all supplements and nutrients from my clients through my Naturopathic Dispensary. They get delivered right to your door, and you even get free shipping for orders over $50.

Cancer is certainly on the rise, as well as heart disease, arthritis, digestive issues, and more. Don’t wait until it becomes unbearable. Do something about it, starting NOW. I encourage everyone to take their health seriously and enjoy more out of life! You are certainly worth it. I hope to talk to you soon. For more info, please visit:


Dr. Jane Smolnik is an accomplished healer, speaker and teacher with well over 36 years of experience in the field of natural medicine and holistic healing.  She is a Naturopathic Doctor, Master Herbalist, Iridologist, Kinesiologist, licensed Avatar Trainer, and a Certified Intuitive and Spiritual Healer. Her passion lies in getting to the 'root cause' and dis-covering the innate healing wisdom of the body and what is required of us to truly heal. It's not just about medicating symptoms! Let's look deeper. Are YOU ready to HEAL? Contact Dr. Jane at:, or call 828-777-JANE (5263) for more info, or visit her websites at or



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