Jane Smolnik, ND, C.I.H.May 9, 20184 min15 Ways to Activate the Vagus NerveWhat is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
Jane Smolnik, ND, C.I.H.Dec 27, 20164 minStress Can Do All THIS to You?We've all experienced bouts of stress from time to time, but what happens in the body when we have extreme or prolonged periods of stress?...
Jane Smolnik, ND, C.I.H.Jul 20, 20162 minThe Health Implications of Stress!Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
Jane Smolnik, ND, C.I.H.Apr 4, 20162 minManaging Stress for Health!Stress is a part of living - things happen! But UN-managed stress can really take a toll on our health and vitality. You can feel...