Jane Smolnik, ND, C.I.H.Jan 25, 20193 min6 Different Types of Body FatThere are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...
Jane Smolnik, ND, C.I.H.Feb 21, 20186 minIntermittent Fasting to Boost Your HealthAre you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...