Jane Smolnik, ND, C.I.H.May 9, 20184 min15 Ways to Activate the Vagus NerveWhat is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
Jane Smolnik, ND, C.I.H.Apr 18, 20183 minSystem Reset - New Ways to Reduce Fight or Flight ResponseMany of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...