More Water Can Increase Your Health!
Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...
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Ultimate Healing
....because your body, mind, and soul deserve more!
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Jane Smolnik, ND
Doctor of Natural Medicine
Natural, Holistic, Quantum Energy Medicine For Deeper Healing on the Level of the DNA
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Jane Smolnik, ND, C.I.H.
- Feb 21, 2018
- 6 min
Intermittent Fasting to Boost Your Health
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...
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Jane Smolnik, ND, C.I.H.
- Dec 12, 2017
- 2 min
4 Simple Ways to Avoid Overeating
Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...
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Jane Smolnik, ND, C.I.H.
- Aug 8, 2017
- 3 min
The Necessary Stages of Healing
The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
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Jane Smolnik, ND, C.I.H.
- May 11, 2017
- 4 min
A 'Stages of Change' Approach to Long Term Weight Loss
The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...
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Jane Smolnik, ND, C.I.H.
- Jan 17, 2017
- 4 min
What is a Comprehensive Health Analysis Worth to You?
Are you interested in improving your health and vitality? Would you like to reduce your risk of disease? How about slowing the aging...
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Jane Smolnik, ND, C.I.H.
- Jul 20, 2016
- 2 min
The Health Implications of Stress!
Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
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Jane Smolnik, ND, C.I.H.
- May 3, 2016
- 3 min
Making the Impossible - POSSIBLE!
If you could change your life right now to one that you only DREAM could be possible, what would that look like? What if you could...
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Jane Smolnik, ND, C.I.H.
- Mar 23, 2016
- 3 min
'Health & Happiness' Inspirational Mentoring Group!
Learn to NOURISH your Body AND your Soul! Health and Happiness go hand in hand. No matter what your health issues, isn't it time you...
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Jane Smolnik, ND, C.I.H.
- Feb 17, 2016
- 6 min
10 Essentials for Health and Happiness!
If you are pursuing happiness and well-being, it is essential to find balance in your physical, emotional, mental, and spiritual life. ...
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