#healthypractices

More Water Can Increase Your Health!

Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...

Intermittent Fasting to Boost Your Health

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...

4 Simple Ways to Avoid Overeating

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...

The Necessary Stages of Healing

The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...

Ultimate Healing